Competitive endurance athlete since 1995 as a runner, duathlete and triathlete. Physical Therapist, trained in orthopedic sports injury rehabilitation and bike fitting.
Premium Coaching from beginner to elite, providing season planning, workout planning, race strategy and execution and more for triathletes and runners.
Your body is the tool that fuels your outdoor pursuits and that is where Trailhead is different than CrossFit®, Boot Camp and most other gyms.
Licensed cycling coach with USA Cycling, a Certified Strength and Conditioning Specialist and certified mountain bike guide and instructor. He works with clients to design and implement individualized training plans.
Alaina Sawaya is a Strength & Conditioning Coach. Her desire is to provide elite level care, education and training to Whatcom’s passionately active community.
Terrain is a versatile training gym in Bellingham, Washington. We believe gym based training should enhance your outdoor activities and pursuits.
My ‘vision’ of how Chiropractic should be practiced is lengthy yet very simple: without optimal soft tissue (muscle, tendon, ligaments) health, joint range of motion and stability, the body cannot function optimally.
Knowledgeable, professional, innovative, team player with 17 years of experience providing health care to patients in the physical therapy, high school, Division I college athletic settings, and professional athletes.
I’m a good listener and communicate well with my clients. I foster compassion and understanding for their complaints and injuries and impart a hopeful and positive attitude.
I work with athletic coaches to help you tap into your full potential as a coach…just like you do for your athletes. I help coaches by providing: STRATEGIES, SUPPORT, PERSPECTIVE & .ACCOUNTABILITY
I believe a training plan needs to accurately fit an athlete’s unique lifestyle. I would rather see you have a healthy relationship with the task you’ve set out to do, rather than building up stress just to get a workout in each day.
Tonia has attended numerous seminars / certifications through Mountain Athlete, Mountain Tactical Institute, Catalyst Athletics, CrossFit, USA Gymnastics National Congress, Primal BluePrint, Precision Nutrition and 8-weeks out Conditioning.
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